Tag Archives: fitness

Betterment of Self Challenge: Update!

Dear Readers, I started and introduced you to this personal challenge of mine, but I’ve failed to actually show you all my progress.  So, let’s take a brief look back down memory lane… I started this about two months ago, … Continue reading

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Betterment of Self Challenge: You, Me and the Common Cold

Dear Readers, One thing that I’ve encountered and had to battle is the terrible summer cold. At first I thought it was just an onslaught of allergies from the weather changes, but more and more symptoms pointed to something more … Continue reading

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Betterment of Self Challenge: I’ve a Playlist for That!

So, yeah…I’m not dead!  And I swear I’m not abandoning the blog, just taking time to find things to blog about.  And today’s a little bit of a fluffer, so sorry about that.  But it’s an important, albeit little tidbit … Continue reading

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Motivation: It’s all it’s Cracked up to Be

Dear readers, Today I jumped out of bed, despite the gloomy weather, ate a bowl of cereal and headed to the gym.  I decided, hesitantly, to jog/walk on the treadmill – my mortal enemy.  Usually the thing kills my knees … Continue reading

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Betterment of Self Challenge: Update!

Hello dear readers,   I’ve made a small adjustment to my fitness/health challenge.  For nearly two weeks, I hit the gym – or the yoga mat – every single day.  But upon a little research I found that having a … Continue reading

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Betterment of Self Challenge: Day 10

Dear Readers, It’s Day 10 of my fitness and health challenge that I put upon myself, I can see results!  My energy levels are rising, by attitude about myself and the world around me are improving and that all just … Continue reading

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